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Diet Decoded: Which Food Fad Is Your Perfect Plate Mate?
Confused by diets? Discover the pros and cons of Carnivore, Keto, Paleo, Vegan, and Mediterranean to find your perfect plate!
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Troy Lambert
Jul 299 min read
Processed vs. Unprocessed Foods: What's The Deal?!
Processed vs Unprocessed... Whats the deal?!
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Troy Lambert
Jul 124 min read
The Healing Power of Outdoor Activities and Nature Therapy
The Healing Power of Outdoor Activities and Nature Therapy In our increasingly digital world, the importance of spending time outdoors...
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Troy Lambert
Feb 154 min read
Navigating the Landscape of Childhood Recreation: Balancing Sports, Screens, and Health
Navigating the Landscape of Childhood Recreation: Balancing Sports, Screens, and Health In the past five decades, childhood obesity has...
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Troy Lambert
Feb 84 min read
Boosting Immunity: Best Health and Wellness Home Remedies and Tips
"Boost immunity naturally: eat a rainbow of fruits & veggies, sleep well, manage stress, stay hydrated, and supplement wisely. #HealthyLivin
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Troy Lambert
Feb 13 min read
The Bitter Truth: Unveiling the Health Risks of Soda
The Bitter Truth: Unveiling the Health Risks of Soda: Soda, a popular beverage worldwide, poses significant health risks beyond its sweet...
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Troy Lambert
Jan 264 min read
The Power of Protein: Unveiling the Essential Building Blocks for a Healthier You
Protein – the body's powerhouse! From muscle repair to energy boost, discover the diverse roles and tasty ways to fuel your body.
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Troy Lambert
Jan 182 min read
Mastering Stress: The Science Behind a Balanced Life
Uncover the science of stress reduction. From mindfulness to exercise, learn how combatting stress enhances mood, weight & mental health
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Troy Lambert
Jan 113 min read
The Crucial Role of Rest Days in Your Workout Routine: Balancing Fitness and Recovery
In the pursuit of fitness, the journey often emphasizes pushing physical limits. However, a frequently overlooked aspect of this journey...
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Troy Lambert
Jan 43 min read
The Path to Weight Loss Success: A Comprehensive Guide to Staying Motivated
Unlock weight loss success with mindful routines, smart food choices, and lasting motivation.
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Troy Lambert
Dec 29, 20233 min read
Embracing Lifestyle Change over New Year's Resolutions for a Healthier 2024
Say goodbye to resolutions, hello to lasting change! Embrace realistic goals, nourishing nutrition, and mindful habits for a healthier 2024
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Troy Lambert
Dec 14, 20234 min read
Sleep: Navigating the Impact of Smartphones, Caffeine, and Debunking the 8-Hour Sleep Rule
Uncover the sleep secrets: Navigate smartphones, caffeine, and debunk the 8-hour myth. Prioritize bedtime rituals for weight loss and health
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Troy Lambert
Dec 7, 20233 min read
A World of Supplements: Do You Really Need Them?
In a world where health and wellness trends are constantly evolving, the use of health supplements has become increasingly popular. Many...
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Troy Lambert
Nov 28, 20233 min read
Mental Health Recognition, Overcoming Challenges, and Thriving!
Navigate the holidays with resilience! Recognize mental health challenges, practice self-care, and thrive with exercise.
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Troy Lambert
Nov 23, 20232 min read
Post-Thanksgiving Slimdown: Your Ultimate Guide to Shedding Holiday Pounds!
After indulging in the delightful Thanksgiving feast, many of us find ourselves facing the inevitable challenge of losing those extra...
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