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Meet your coaches
Matt Knight
Coach
Troy Lambert
Coach
Lacey Lambert
Coach
Our mission is to Empower lives through personalized guidance and education, we inspire lasting transformations by fostering healthy habits, supporting wellness, and celebrating every success on the journey to sustainable weight loss.
Matt Knight
Hi, I’m Coach Matt Knight, your dedicated full-time online health coach and the founder of IgKNIGHT Transformations. My journey began at over 400 pounds, and the struggles I faced were immense. Simple desires like fitting into a chair without it breaking, or walking into a grocery store without fear of judgment, seemed impossible. I was often the target of bullying in school and felt like the outcast, even in adulthood. I yearned for the day I could walk into a gym without feeling like the “fat person in the room.” These experiences fueled my desire for change.Through faith, Knowledge, determination and the support of my community, I lost around 175 pounds. Now, I can do things I once thought were beyond my reach, like enjoying physical activities, feeling confident in public, and inspiring others with my story. Beyond fitness, I’m passionate about music, playing nine instruments, and using my journey to uplift others. My transformation, viewed by over 30 million people across social media, is a testament to the power of resilience and community. At IgKNIGHT Transformations, I offer personalized meal and workout plans to help you achieve your own transformation, just as I did. Join me and let’s block out the noise together. Let’s ignite your transformation journey!
Troy & Lacey Lambert
We got married in 2011, in 2013 we welcomed our 1st child, then again in 2014 and 2015. We were the typical family that ate out at fast food restaurants nearly every meal of the day. Unfortunately that caught up to us with our weight and health. For years, each of us on our own would try different fad diets, that never lasted. Sure we lost weight, but nothing ever taught us how to lose the weight, and keep it off, so needless to say, all the weight came back with a vengeance. In 2023 we decided enough was enough. Started working out, eating healthy and showing our children what living a healthy sustainable life looked like. We both lost a combined 80 lbs and now want to share our knowledge and experience with our clients. Our mission is to not only help you lose the weight, but give you the knowledge and steps to help maintain a healthy lifestyle.
